Lifetime Fitness 

Unit 1: Beginning Your Physical Activity Journey 

• Introduction

• Exploring Physical Fitness

• Fitness Guidelines and Logging

• Success & Safety: Building Smart Exercise Habits

• Overcoming Barriers: The Keys to Confidence and Motivation

Unit 2: Fitness Testing and Goal Setting 

• Introduction

• Fitness Testing: Find Your Starting Point

• Making Sense of Your Fitness Testing

• Setting Goals That Work

Unit 3: Building Cardio and Flexibility Plans

• Introduction

• Cardio Types That Fit Your Style

• In the Zone: Using Heart Rate to Track Intensity

• Flexibility and Mobility for Better Movement

• Putting It All Together: Cardiorespiratory and Flexibility FITT Plans

Unit 4: Building Muscular Fitness Plans

• Introduction

• Goals and FITT Principle for Muscular Fitness

• Muscular Fitness Methods & Scheduling

• Building Your Strength Training Routine

• Safety Considerations and Gym Etiquette

Unit 5: Healthy Body Composition and Positive Self-Image

• Introduction

• How Lifestyle and Genetics Shape You

• Building Healthy Habits for Life

• Thoughts that Shape Us: Self-Image & Body Composition

Unit 6: Training for Athletic Performance 

• Introduction

• Skill-Related Fitness in Action

• Building Performance Skills with Feedback

• Movement Strategies to Improve Performance

Unit 7: Leading and Thriving in Physical Activity

• Introduction

• Responsible Leadership in Physical Activity

• Making Physical Activity Work for Everyone

• Solving Conflicts Like a Leader

Unit 8: Move for Life

• Introduction

• My Movement Identity

• Mindset, Momentum, and The Restart Button

• Fitness Across Life Stages