Lifetime Fitness 

Unit 1: Understanding the Principles of Fitness 

• Introduction

• Let's Get Started

• The Fitness Log

• Your Pre-Test Assessment

Unit 2: Improving Your Fitness Level 

• Introduction

• Goal Setting

• Understanding F.I.T.T.

Unit 3: The Impact of Exercise on Your Muscles and Heart Rate 

• Introduction

• Heart Rate and Exercise

• Major Muscle Groups

Unit 4: The Importance of Warming Up and Cooling Down 

• Introduction

• Warming Up and Cooling Down

• Stretching in Exercise

Unit 5: Benefits of Exercise and the Importance of Variety 

• Introduction

• Variety in Exercise

• Benefits of Exercise

Unit 6: Nutrition and Fitness 

• Introduction

• Weight Management and Nutrition

• Analyzing Your Nutrition Habits

Unit 7: Hydration and Injury Prevention 

• Introduction

• Hydration and Exercise

• Injury Prevention and Safety

Unit 8: Advanced Training Principles and Course Wrap-up

• Introduction

• Advanced Training Principles

• Course Wrap Up